Strength & Conditioning
Michael Toua
Specializes in barbell strength work, building programs that add real, sustainable strength over time.
Book with MichaelPersonal Training
Coaching Built Around Your Goals
One-on-one training with a Gate Gym coach — a program designed for your body, your schedule, and the results you actually want.
Why Train With a Coach
What personal training gets you
A trainer isn't just someone counting your reps — it's accountability, correct technique from day one, and a plan built specifically around you.
- A program built around your goals, not a generic template
- Hands-on form correction to train safely and effectively
- Accountability that keeps you showing up, week after week
- Flexible scheduling that fits around your work and life
Our Team
Meet the Gate Gym trainers
HIIT & Group Training
Grace Waigani
Brings high-energy coaching to every session, blending conditioning and functional movement.
Book with Grace
Beginner Fundamentals
James Nou
Focuses on building confidence and correct technique for anyone new to the gym.
Book with James
Personal Training & Wellness
Sarah Kila
Combines strength training with recovery and lifestyle coaching for long-term results.
Book with SarahGetting Started
How personal training works
1
Free consultation
Sit down with a trainer to talk through your goals, schedule, and any injuries or limitations.
2
Custom program
Your coach builds a training plan around your goals — strength, fat loss, general fitness, or all three.
3
Ongoing coaching
Train together, track progress, and adjust the plan as you get stronger and your goals evolve.
Book Your First Session
Meet your coach, build your plan, and start training with purpose at Gate Gym.
Book Now