All Levels
Strength & Conditioning
Barbell and dumbbell work built around real strength progressions, coached in small groups.
Classes at Gate Gym
Group Fitness Classes for Every Level
From first-timers to advanced lifters, Gate Gym's Port Moresby classes are built around real coaching, motivating group energy, and a schedule that fits your week.
Our Classes
Find your class
Every class at Gate Gym is led by an experienced trainer and built for the fitness levels in the room — whether that's your first session or your five-hundredth.
Intermediate
HIIT & Group Training
High-energy circuit training that mixes cardio and functional movement for a full-body burn.
Beginner
Beginner Fundamentals
Learn proper form and gym confidence in a relaxed, no-judgment setting built for newcomers.
1:1
Personal Training
One-on-one coaching with a program built entirely around your goals and schedule.
Weekly Timetable
Class schedule
Times below are a general weekly guide — confirm the current week's schedule at reception or on the Gate Gym app.
| Time | Monday | Wednesday | Friday | Saturday |
|---|---|---|---|---|
| 6:00 AM | Strength & Conditioning | HIIT & Group Training | Strength & Conditioning | Beginner Fundamentals |
| 9:00 AM | Beginner Fundamentals | Strength & Conditioning | Beginner Fundamentals | HIIT & Group Training |
| 5:30 PM | HIIT & Group Training | Beginner Fundamentals | HIIT & Group Training | — |
| 7:00 PM | Personal Training (by appointment) | Personal Training (by appointment) | Personal Training (by appointment) | — |
Personal Training sessions run by appointment throughout the day — ask a trainer to find a time that works for you.
New Here?
Getting started is simple
1
Pick a class
Choose the class type and time that fits your goals and your week.
2
Check in at reception
Arrive 10 minutes early to check in and meet your trainer for the session.
3
Train with the group
Every class is coached, scaled to your level, and built to keep you coming back.